Using chakra stones can be an enlightening way to try healing your body without using medicine or seeing a therapist. These stones are thought to stimulate different chakras, or energy wheels located on the spine, that are tied to physical and emotional bodily issues. To use chakra stones effectively, meditate with them, lay them on your body, and develop an understanding of the different chakras.

Ask a friend to help you meditate. It’s much easier to have someone lay the stones on you than it is to lay the stones on yourself. Ask someone that you trust, such as a close friend or family member, if they would be willing to meditate with you and lay the stones on your body.

Find a private, quiet space. Choose a time and place to meditate where there won’t be any distractions. Make sure to close the door and turn your phone off before starting.
Lay comfortably on your back. Lay on a comfortable, flat surface in the space you’ve chosen to meditate in. A bed, couch, or carpeted floor are all good options.

Focus on receiving each stone’s energy. Have your friend place each stone on your body one at a time. The stones should be placed in the correct areas in order to stimulate your chakras. As each stone is placed on your body, focus on the color and energy of that stone. Visualize the energy penetrating into your body and being delivered to the particular chakra.

Lay quietly for twenty minutes. Once all of the stones are on your body, lay still for twenty minutes without moving or speaking. Keep your eyes closed and focus on taking deep breaths in through your nose and out through your mouth. Let any thoughts that pop into your head come and go; try not to hang onto them.